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	<description>West of Quebec Wheelers</description>
	<lastBuildDate>Fri, 04 May 2012 12:54:58 +0000</lastBuildDate>
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		<title>Echelon Project 2012 &#8211; Special Jersey</title>
		<link>http://www.wqwheelers.com/2012/05/echelon-project-2012-special-jersey/</link>
		<comments>http://www.wqwheelers.com/2012/05/echelon-project-2012-special-jersey/#comments</comments>
		<pubDate>Fri, 04 May 2012 12:54:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=972</guid>
		<description><![CDATA[&#160; The following message is from John Large, Echelon Project: Our bike club, the West of Quebec Wheelers, supports a variety of projects and initiatives. This year we are assembling a collection of women rides from around the world and &#8230; <a href="http://www.wqwheelers.com/2012/05/echelon-project-2012-special-jersey/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mufferaw Joe 2012</title>
		<link>http://www.wqwheelers.com/2012/04/mufferaw-joe-2012/</link>
		<comments>http://www.wqwheelers.com/2012/04/mufferaw-joe-2012/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:17:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA["Mufferaw Joe"]]></category>
		<category><![CDATA[spring classic]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=943</guid>
		<description><![CDATA[Sunday May 6. Starting and ending in lovely  Quyon, the annual Spring ramble up the Valley with the Wheelers. Details: 130km or 85km Meet at Gavan&#8217;s Hotel right in downtown Quyon 8:30am registration 10:00am wheels roll $30 for WQ Wheeler &#8230; <a href="http://www.wqwheelers.com/2012/04/mufferaw-joe-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Calabogie Classic M2 race report (Chris Mullington)</title>
		<link>http://www.wqwheelers.com/2012/04/calabogie-classic-m2-race-report-chris-mullington/</link>
		<comments>http://www.wqwheelers.com/2012/04/calabogie-classic-m2-race-report-chris-mullington/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 00:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[WQW]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[Pat]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Rico]]></category>
		<category><![CDATA[Rudeboy]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=940</guid>
		<description><![CDATA[Honestly folks, I find race reports to be in the &#8220;you had to be there&#8221; vein of storytelling but since I have had an official request from Senor Rico Racing Director, I will comply. I signed up as an M3 &#8230; <a href="http://www.wqwheelers.com/2012/04/calabogie-classic-m2-race-report-chris-mullington/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wqwheelers.com/2012/04/calabogie-classic-m2-race-report-chris-mullington/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Good Friday Race report (Pat Pelda)</title>
		<link>http://www.wqwheelers.com/2012/04/good-friday-race-report/</link>
		<comments>http://www.wqwheelers.com/2012/04/good-friday-race-report/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 16:36:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[WQW]]></category>
		<category><![CDATA[Marcello]]></category>
		<category><![CDATA[Pat]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Rico]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=930</guid>
		<description><![CDATA[Hey Wheelers, Better late never but here&#8217;s a little report from the Good Friday Road Race hosted by Hamilton Cycling Club. This my second year attending this race as I&#8217;m lucky to squeeze in a race over an easter weekend &#8230; <a href="http://www.wqwheelers.com/2012/04/good-friday-race-report/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Roller Championship 2012!!</title>
		<link>http://www.wqwheelers.com/2012/03/roller-championship-2012/</link>
		<comments>http://www.wqwheelers.com/2012/03/roller-championship-2012/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 15:06:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[rollers]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=871</guid>
		<description><![CDATA[Saturday March 3 saw a great night at the Legion and the final event of the 2012 Wheelers Roller Racing.  A crowd of 100 came out to cheer on the racers, including several younger racers.  Full results will be posted &#8230; <a href="http://www.wqwheelers.com/2012/03/roller-championship-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Membership</title>
		<link>http://www.wqwheelers.com/2012/02/2012-membership/</link>
		<comments>http://www.wqwheelers.com/2012/02/2012-membership/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:15:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA[membership]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=854</guid>
		<description><![CDATA[The membership sign-up page is updated and ready to go.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Roller Race #2: March 3, 2012</title>
		<link>http://www.wqwheelers.com/2012/02/roller-race-2-march-3-2012/</link>
		<comments>http://www.wqwheelers.com/2012/02/roller-race-2-march-3-2012/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:29:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Roller Racing]]></category>
		<category><![CDATA[WQW]]></category>
		<category><![CDATA[rollers]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=830</guid>
		<description><![CDATA[&#160; Last one of the winter 2012! When: Saturday March 3, 2012 Doors open at 7pm, racing starts at 8pm Where: Royal Canadian Legion, 330 Kent St., Ottawa What: you know&#8230;.. the roller racing event of the YEAR! 500m fixed. &#8230; <a href="http://www.wqwheelers.com/2012/02/roller-race-2-march-3-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wqwheelers.com/2012/02/roller-race-2-march-3-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheelers Polar Roller Race, January 21, 2012</title>
		<link>http://www.wqwheelers.com/2012/01/wheelers-polar-roller-race-january-21-2012/</link>
		<comments>http://www.wqwheelers.com/2012/01/wheelers-polar-roller-race-january-21-2012/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 13:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[rollers]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=823</guid>
		<description><![CDATA[The West Quebec Wheelers invite you to chill out at the Polar Roller Races 2012 &#8212; a decidedly cool event. WHEN: Saturday, January 21, 2012 (21-1-12) Doors open at 7pm, racing starts at 8pm. WHERE: Cyclelogik Powered by Caffeine 1111A &#8230; <a href="http://www.wqwheelers.com/2012/01/wheelers-polar-roller-race-january-21-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wqwheelers.com/2012/01/wheelers-polar-roller-race-january-21-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tour des Ponts: Sunday Oct. 2, 2011</title>
		<link>http://www.wqwheelers.com/2011/08/tour-des-ponts-sunday-oct-2-2011/</link>
		<comments>http://www.wqwheelers.com/2011/08/tour-des-ponts-sunday-oct-2-2011/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 03:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA[Tour des Ponts]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=811</guid>
		<description><![CDATA[Join us for this fabulous annual event that has been growing each year. Enjoy the fall colours and the camaraderie and the great food that follows. Not to mention a chance to win fabulous door prizes. Start/Finish is at Gavan’s &#8230; <a href="http://www.wqwheelers.com/2011/08/tour-des-ponts-sunday-oct-2-2011/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wqwheelers.com/2011/08/tour-des-ponts-sunday-oct-2-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brent wins GOLD!</title>
		<link>http://www.wqwheelers.com/2011/08/brent-wins-gold/</link>
		<comments>http://www.wqwheelers.com/2011/08/brent-wins-gold/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 02:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WQW]]></category>
		<category><![CDATA[Brent]]></category>
		<category><![CDATA[Race report]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[track]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=809</guid>
		<description><![CDATA[From Brent Atkins, Aug. 15, 2011 Once again the weather co-operated magnificently two years in a row. This year I was extra excited to race the track because of the new surface on the track which would make it both &#8230; <a href="http://www.wqwheelers.com/2011/08/brent-wins-gold/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.wqwheelers.com/2011/08/brent-wins-gold/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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