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	<title>West Quebec Wheelers</title>
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	<link>http://www.wqwheelers.com</link>
	<description>The Wheelers</description>
	<lastBuildDate>Mon, 30 Aug 2010 19:21:46 +0000</lastBuildDate>
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		<title>Race Report: National Track Championships</title>
		<link>http://www.wqwheelers.com/2010/08/race-report-national-track-championships/</link>
		<comments>http://www.wqwheelers.com/2010/08/race-report-national-track-championships/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:50:50 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Racing]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=483</guid>
		<description><![CDATA[<a rel="lightbox" href="http://lh4.ggpht.com/_NlFpafDwRjQ/THv5kOlQUGI/AAAAAAAAB7E/pdY7qD4TVQo/s640/P1060977.JPG" title="Brent Atkins - National track championships, Bromont, Qc, August 2010"><img title="Brent Atkins - National track championships, Bromont, Qc, August 2010" src="http://lh4.ggpht.com/_NlFpafDwRjQ/THv5kOlQUGI/AAAAAAAAB7E/pdY7qD4TVQo/s288/P1060977.JPG" border="0" alt="Brent Atkins - National track championships, Bromont, Qc, August 2010"  /></a>

Mother Nature blessed us with beautiful summer weather for four of the five days of competition- Sat Sun were the best, as well as being the days I raced so no rain cancellations .]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://lh4.ggpht.com/_NlFpafDwRjQ/THv5kOlQUGI/AAAAAAAAB7E/pdY7qD4TVQo/s640/P1060977.JPG" title="Brent Atkins - National track championships, Bromont, Qc, August 2010"><img title="Brent Atkins - National track championships, Bromont, Qc, August 2010" src="http://lh4.ggpht.com/_NlFpafDwRjQ/THv5kOlQUGI/AAAAAAAAB7E/pdY7qD4TVQo/s288/P1060977.JPG" border="0" alt="Brent Atkins - National track championships, Bromont, Qc, August 2010"  /></a></p>
<p>Mother Nature blessed us with beautiful summer weather for four of the five days of competition- Sat Sun were the best, as well as being the days I raced so no rain cancellations .</p>
<p>For some reason the comissaires saw fit to juggle the itinerary for the masters races so it kind of messed up the game plan and left the riders a bit confused as to what race and hence what equipment to install next on the bike.  At one point I changed my bars from track drops to time trial clip-on and back to drops again inside of 20 minutes because of this confusion.</p>
<p>The commisaires decided to enforce all the rules to the letter.  I had to drop my ITT bars 3 inches to meet the regulations as being interpreted by the powers that be, that day.  For some reason my bike was just hunky dory a month ago at the provincials in the eyes of the exact same commisaires but not on Saturday.</p>
<p>For those of you that know me &#8211; bending at the waist really hinders blood flow to my legs.  Even with surgery I still have kinking.  I had found a &#8220;happy medium&#8221; where I had some aerodynamics and decent flow to go pretty fast for the pursuit.  But the changes I had to make to get to my bike  to regulation spec shot that all to hell.</p>
<p>Finally at 1pm we got underway with the Pursuit and I went really slow.  My hopes at redepmtion were dashed again when to my amazement I was second slowest in the flying 200m and did not even qualify for the match sprints.  Sitting on the infield watching all the sprint heats really left me feeling a bit bummed and had resigned myself to being pummeled in the Scratch race because I just had Bad Legs on this particular day And that was that.  But that is the great thing about track isn&#8217;t it.  There is always another race coming up to have another chance at glory.</p>
<p>The Scratch race (10 km -40 laps) field was small (six riders) and was like being in a break in the last laps of a crit from the gun.  My legs were not coming around at all. With one man away and the rest of us attacking each other we were in danger of getting lapped.  I blew my last bullet and faded off the back thinking it was time to pack it in.  But the rider who was away came up behind me and I jumped on his wheel.  Now his pace was perfectly steady and smooth and I was not allowed by the rules to work with him and help him lap the field.  So darn I just had to sit on and rest.  The other riders were not working together to catch us at all &#8211; they were totally messed up doing dick -all, so we gradually kept gaining ground each lap until with just over 3 laps to go we came up behind them.  It was like they forgot we even existed so I launched the hardest attack I could knowing it was all or nothing-now or never moment for me.  I totally caught them all with their pants down and took almost half a lap before they could respond.  It&#8217;s a good thing my gap was big because I barely hung on for those last 3 laps to get second.</p>
<p>The day was starting to look brighter-my moral was lifted and I knew that the next day anything was possible!</p>
<p>I need to mention at this point that there were only 2 master &#8216;A&#8217; riders so they were added to the Master &#8216;B&#8217; field of 6 riders to make a &#8216;A-B&#8217; field of 8.  As well -medals were awarded as if it was one category.</p>
<p>Sunday morning the show got off as it was supposed to with the Kilo and 750 and 500m but the master A&#8217;s did the B&#8217;s distance (750M) and competed for the same medals.I ripped off a great time for the slightly windy conditions to take the lead. I watched as the last two riders &#8211; one of who is a Master &#8216;A&#8217; 10 years younger than me and newly crowned Canadian Sprint Champion-the other is an unknown entity from B.C. who is about the same stature as Peter Metuzals. One BIG MO-FO. The young one is off the line and after one lap I still have the lead lap time, but by the end two laps later he has taken  just over a second out of me. He kicked my ass for sure. He joins me on the infield warmdown circle &#8211; I congratulate his ride and we both watch Goliath clip in to the pedals. The countdown clock beeps it&#8217;s final 5 second countdown as we both ponder the possible  outcome. Gold vs Silver, Silver vs bronze.  To make the drama short I&#8217;ll cut to the chase since I cannot recall whether his opening lap was better than mine but he was not in the medals at all.Whew!</p>
<p>Medal count growing and spirits rising still.</p>
<p>The next race was the 10km 40 lap Points race.I had reasonable hopes of winning a few sprints. I knew on any other given day I was one of the fastest sprinters there and definitely the fastest accelerator. But during the race My legs were not recovering from the hard efforts and I could not even contest the first Sprint. My moral evaporated and the gap between me and the field grew. I&#8217;m disappointed in my decision but I decided to pull the plug and drop out and save my legs for the KIERIN.</p>
<p>The Kierin is a really fun, tactically exciting event where a motorcycle gradually paces the peleton up to about 50 Km/h  while riders jockey for position close to the motorcycle for better draft-but they must stay behind the motorcycle.  With two or three laps to go the motorcycle  pulls off the track leaving the riders to duke out the the last bit in a blistering  sprint. This was my first Kierin ever but shit what do I care. It&#8217;s a sprint in a nutshell and that is definitely my kind of race. I strategized I&#8217;d use surprise again and attack as hard as possible the second the motorcycle pulls off.  Usually there is a little lull where everyone looks around to see what&#8217;s going to happen.  I put on a HUGE gear by track standards 48X13-so the attack would have to be 100% to get it accelerated up to top speed. We all draw numbers from a bag to determine our start position on the line.  I draw second position on the line which is great cuz you are close to Motor for good draft.  My big gear choice means almost everyone gets ahead of me right off the line.  So &#8220;CRAP&#8221; I&#8217;m 2nd last-But wait&#8230;.look who is in front of me-It&#8217;s GOLIATH, an even better draft than the motorcyle. Things are looking up, draft galore and room to start my wind up before the riders in front can react.  I love it when a plan come together.  The 10 laps count down quickly, I&#8217;m trying to watch the Motorcyle but Goliath not only blocks wind -he totally obscures my line of sight! Just before coming out of the first curve since I&#8217;m still in the curve and the Motorcyle is already on the straight I catch a glimpse of the bike moving off track. Instantly without hesitation I hit hard and give every bit of power I have to getting that big gear moving fast. By the time I get to the front rider I know my attack is going really well-he is soft pedalling waiting for the pack to come around. I blow by and continue to crank hard out of the saddle looking to hit 65kph. I cross the line with counter showing 2 laps. Great-I feel Great I can do this -I can smell GOLD. In the curve I glance left to see where my competition is and HOLY SHIT they are still in the opposite corner-I&#8217;ve gotten almost half a lap! Now I can taste GOLD- and I keep pouring it on dumping everything I have into the pedals.  Coming out of the last curve into the homestretch the lap counter shows 1 and I  hear the lap bell ringing like angels singing. The pain and lactic acid is coming on super fast, at an exponential rate.  But I am totally committed, I&#8217;m sreaming at myself to go go go, give it all.  My legs are turning to cement and I can&#8217;t feel anything below my chest. I&#8217;m slowing down against my will and there is nothing to do but hang on and hope. Entering the last curve the newly crowned Canadian Masters sprint and 750M ITT Champion goes by in a blurrr. A red and white flash to quick to actually see but I know who it is by the colors. Gold is gone, but Silver, I can hang on for silver. Just 75m to go, now 50, now 25, now 10 yessss&#8230;I can make it&#8230;whoosh 4 riders go by like I&#8217;m standing still. Shit I&#8217;m last-but boy did I make those guys work their asses off for it! I can TASTE that ice cold CORONA in my cooler and in a few minutes I savoured every last drop. It&#8217;s all over, congrats and props all round. Can&#8217;t wait to do it again next year.</p>
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		<item>
		<title>Special Edition Wheelers Jersey</title>
		<link>http://www.wqwheelers.com/2010/06/special-edition-wheelers-jersey/</link>
		<comments>http://www.wqwheelers.com/2010/06/special-edition-wheelers-jersey/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:54:16 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=462</guid>
		<description><![CDATA[<p style="text-align: center;"><a href="http://www.wqwheelers.com/wp-content/uploads/photo3.jpg"><img src="http://www.wqwheelers.com/wp-content/uploads/photo3-225x300.jpg" alt="Limited edition Wheelers Jersey" /></a></p>
<ul>
	<li>Limited quantity</li>
	<li>$100, cash only</li>
	<li>All proceeds go towards financing The Echelon Project, sending young promising racers to international events</li>
	<li>Contact johnlarge at primus dot ca for purchasing info</li>
</ul>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.wqwheelers.com/wp-content/uploads/photo3.jpg" rel="lightbox[462]"><img src="http://www.wqwheelers.com/wp-content/uploads/photo3-225x300.jpg" alt="Limited edition Wheelers Jersey" /></a></p>
<p style="text-align: center;"><a href="http://www.wqwheelers.com/wp-content/uploads/photo.jpg" rel="lightbox[462]"><img class="aligncenter" src="http://www.wqwheelers.com/wp-content/uploads/photo-300x225.jpg" alt="Limited edition Wheelers Jersey" /></a></p>
<p style="text-align: center;"><a href="http://www.wqwheelers.com/wp-content/uploads/photo1.jpg" rel="lightbox[462]"><img class="aligncenter" src="http://www.wqwheelers.com/wp-content/uploads/photo1-300x225.jpg" alt="Limited edition Wheelers Jersey" /></a></p>
<p style="text-align: center;"><a href="http://www.wqwheelers.com/wp-content/uploads/photo2.jpg" rel="lightbox[462]"><img class="aligncenter" src="http://www.wqwheelers.com/wp-content/uploads/photo2-300x225.jpg" alt="Limited edition Wheelers Jersey" /></a></p>
<ul>
<li>Limited quantity</li>
<li>$100, cash only</li>
<li>All proceeds go towards financing The Echelon Project, sending young promising racers to international events</li>
<li>Contact johnlarge at primus dot ca for purchasing info</li>
</ul>
]]></content:encoded>
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		<title>Looking for bike parts</title>
		<link>http://www.wqwheelers.com/2010/06/waasss-up-wheelers-mike-from-eurosport-just-gave-me-a-cross-frame-thats-toasted-but-i-can-repair-it-so-i-need-stuff-to-build-it-heres-what-i-need-fork-cranks-and-bottom-bracket-head/</link>
		<comments>http://www.wqwheelers.com/2010/06/waasss-up-wheelers-mike-from-eurosport-just-gave-me-a-cross-frame-thats-toasted-but-i-can-repair-it-so-i-need-stuff-to-build-it-heres-what-i-need-fork-cranks-and-bottom-bracket-head/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:03:04 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=460</guid>
		<description><![CDATA[waasss up wheelers ... mike from eurosport just gave me a cross frame thats toasted...but i can repair it...so i need stuff to build it]]></description>
			<content:encoded><![CDATA[<p>waasss up wheelers &#8230; mike from eurosport just gave me a cross frame thats toasted&#8230;but i can repair it&#8230;so i need stuff to build it &#8230; heres what i need&#8230;fork&#8230;cranks and bottom bracket&#8230;head set&#8230;brakes&#8230;shifters&#8230;one shimano pedal&#8230;thanks gary</p>
]]></content:encoded>
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		<title>rideau f&#8230;.in wet..cold..nasty lakes</title>
		<link>http://www.wqwheelers.com/2010/06/rideau-f-in-wet-cold-nasty-lakes/</link>
		<comments>http://www.wqwheelers.com/2010/06/rideau-f-in-wet-cold-nasty-lakes/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 12:31:20 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/06/rideau-f-in-wet-cold-nasty-lakes/</guid>
		<description><![CDATA[well … what can i say … what a f….in crappy sunday riding back from kingston … 8 degrees .. 25 km head wind … rain …just a nasty .. nasty day …. 10 kms outa westport … who goes driving by .. paul smeulders .. life saving guru sent from the gods above to [...]]]></description>
			<content:encoded><![CDATA[<p>well … what can i say … what a f….in crappy sunday riding back from kingston … 8 degrees .. 25 km head wind … rain …just a nasty .. nasty day …. 10 kms outa westport … who goes driving by .. paul smeulders .. life saving guru sent from the gods above to save my sorry old ass from frezzin and dyin out in the middle of fricken no where … when paul saw me wearin the wheeler colours loud and proud and soggy … he turned around and came up to me offering anything he could form his car … jackets .. clothes anything i wanted was at my disposal … of course by then i was f…ed … and when i asked him if he wouldnt mind giving me a ride back to ottawa … no hesitation at all … before i knew it my bike was on the rack the hunks of wood in the back of his car was reshuffled to make way for my frt.wheel … heat was on in the car and were good to go … whooaaa … it doesnt stop there … paul suggests we do a reconisense ride back to westport to check up on paul datars group which included pauls wife sally … well the next thing you know … paul emptied out all those hunks of wood ehhh dont know what they were for ???? from his car … sallys bike … matt large … rick sudac bikes were loaded in the car .. frozen…wet bodies loaded in the car and off we went back to ottawa with the heat on full blast the windows fogged up and paul stripped down to his undies to keep from passin out from the heat and humidity in the car …. kiddin about the undies ….. paul … the life savin guru from heaven … whos a wheeler … and my beer drinkin buddy ….. PAUL ….. BEERS ON ME FOR THE REST OF THE SUMMER …. thanks … g/man</p>
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		<title>2010 Rideau Lakes Cycling Tour report and pictures</title>
		<link>http://www.wqwheelers.com/2010/06/2010-rideau-lakes-cycling-tour-report-and-pictures/</link>
		<comments>http://www.wqwheelers.com/2010/06/2010-rideau-lakes-cycling-tour-report-and-pictures/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 13:34:02 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/06/2010-rideau-lakes-cycling-tour-report-and-pictures/</guid>
		<description><![CDATA[Nadia Marshy submitted her epic tale of wind, hills, rain, hypothermia, 360 Kms, friends and long lasting memories.  Be sure to check out her pictures. &#8212;&#8211; Well, it was also an epic RLCT journey for our gang as it took us hours to get to Ottawa, even though we were only on the bike for [...]]]></description>
			<content:encoded><![CDATA[<p>Nadia Marshy submitted her epic tale of wind, hills, rain, hypothermia, 360 Kms, friends and long lasting memories.  Be sure to <a href="http://www.wqwheelers.com/pictures/?shashin_album_key=13">check out her pictures</a>.</p>
<p>&#8212;&#8211;</p>
<p>Well, it was also an epic RLCT journey for our gang as it took us hours to get to Ottawa, even though we were only on the bike for 40 km. Four of us women (Cristina Martinez and I being the two Wheelers), set out from Kingston grinding through the rain and strong winds and frigid temperatures. By the time we hit the first possible stop, at Perth Road Store, our friend and strongest rider, Jill, was frozen from head to toe and shivering uncontrollably. The paramedic quickly wrapped her in a foil survival blanket and ordered us to remove her wet clothes, which we did. Well, as much as possible, given that the small general store was by now packed with people huddling indoors out of the elements, drinking coffee and trying to warm up.</p>
<p>A good 45 minutes later, Jill finally stopped shivering and her white and blue lips had turned pink again. We had gotten word soon after entering the store that there was a bus en route from Kingston to take people to Perth. Without question, Jill would be getting on the bus and would be accompanied by one of us. We wouldn&#8217;t all fit, however. I did a quick head count and there were easily 60 people jammed into the small store, and the bus would accommodate only 52. Jen and I psyched ourselves up to getting back out on our bikes and riding the 30 km to the next stop, where we&#8217;d at least have cell reception and could contact fellow Wheeler Lori Meyers to pick Jill up in Perth. (Lori had opted for a one-way ride to Kingston from Ottawa on Saturday, fully prepared to endure the rainy leg of the tour.)</p>
<p>About two and a half hours later, when the big coach bus pulled up to the general store, we were very happy to be seeing double &#8212; there were actually two buses and everyone was able to board. We got busy and removed both bike wheels and loaded our frames into the cargo hold below and took our wheels on board to sit with them on our laps or put them in the aisle. (There was just one person, with a precious LeMonde bike, who insisted on bringing his entire bike on the bus, lest the derailleur get damaged. Wha&#8217;eva.)</p>
<p>When we arrived in Perth, we got the good news that the bus would actually be going all the way to Ottawa. We switched buses (the power steering hose on the first bus had blown; the poor bus driver was on the verge of having a heart attack after executing a 100-point turn to manoeuvre in the tight car-lined streets. He wasn&#8217;t no Mallorca bus driver) and were on our way. No one dared complain about any of the running around or delays or any inconvenience, as the alternative of riding home in our wet clothes was far less appealing. Though the rain has subsided by now, there was still a strong headwind. And the bus was feeling pretty cozy and we&#8217;d all become friends with the people on the bus. Though we didn&#8217;t sing any songs, I think some people thought of it.</p>
<p>Anyway we finally made it back to Carleton U and then on home to warm baths and showers. Jill has fully recovered and the rest of us, somehow, are not really feeling too badly about not having ridden, especially after hearing some of your painful stories. My hearty congratulations to all of you hardy souls who toughed it out and soldiered on through the rain and wind chill. It was clearly a real character-building day. Hats off (cycling cap, actually) to you.</p>
<p>Nadia</p>
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		<title>Ride of the Damned Pictures</title>
		<link>http://www.wqwheelers.com/2010/05/ride-of-the-damned-pictures/</link>
		<comments>http://www.wqwheelers.com/2010/05/ride-of-the-damned-pictures/#comments</comments>
		<pubDate>Tue, 25 May 2010 13:45:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/05/ride-of-the-damned-pictures/</guid>
		<description><![CDATA[<table style="width: auto;">
<tbody>
<tr>
<td><a href="http://picasaweb.google.ca/lh/photo/am57K_9UFoqEgXLEWT1J8w?feat=embedwebsite"><img src="http://lh6.ggpht.com/_NlFpafDwRjQ/S_vSxPKq-1I/AAAAAAAABpU/aion6gXg9VI/s400/italian-pursuit.jpg" alt="" /></a></td>
</tr>
<tr>
<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">By Chris Mullington.  From <a href="http://picasaweb.google.ca/wqwheelers/WestQuebecWheelers2010Gallery?feat=embedwebsite">West Quebec Wheelers - 2010 Gallery</a></td>
</tr>
</tbody>
</table>
Peter L took <a href="http://gallery.me.com/peterlocke#100016">a few pictures</a> during the <a href="http://talltreerides.blogspot.com/2010/05/ride-of-damned-news.html">Tall Tree Ride of the Damned</a>.  There is also a great gallery in the <a href="http://www.flickr.com/photos/44666134@N04/sets/72157623955150687/show/">Tall Tree RotD Flickr album</a>.]]></description>
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<tbody>
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<td><a href="http://picasaweb.google.ca/lh/photo/am57K_9UFoqEgXLEWT1J8w?feat=embedwebsite"><img src="http://lh6.ggpht.com/_NlFpafDwRjQ/S_vSxPKq-1I/AAAAAAAABpU/aion6gXg9VI/s400/italian-pursuit.jpg" alt="" /></a></td>
</tr>
<tr>
<td style="font-family: arial,sans-serif; font-size: 11px; text-align: right;">By Chris Mullington.  From <a href="http://picasaweb.google.ca/wqwheelers/WestQuebecWheelers2010Gallery?feat=embedwebsite">West Quebec Wheelers &#8211; 2010 Gallery</a></td>
</tr>
</tbody>
</table>
<p>Peter L took <a href="http://gallery.me.com/peterlocke#100016">a few pictures</a> during the <a href="http://talltreerides.blogspot.com/2010/05/ride-of-damned-news.html">Tall Tree Ride of the Damned</a>.  There is also a great gallery in the <a href="http://www.flickr.com/photos/44666134@N04/sets/72157623955150687/show/">Tall Tree RotD Flickr album</a>.</p>
]]></content:encoded>
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		<title>Wheelers at the Tour de Syracuse</title>
		<link>http://www.wqwheelers.com/2010/05/wheelers-at-the-tour-de-syracuse/</link>
		<comments>http://www.wqwheelers.com/2010/05/wheelers-at-the-tour-de-syracuse/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:32:05 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/05/wheelers-at-the-tour-de-syracuse/</guid>
		<description><![CDATA[<p>Just a head's up.  Wheelers Terrence Martineau and I (Alex) will be heading down to race the <a href="http://tourdesyracuse.com">Tour de Syracuse</a>. Stay tuned for updates.</p>]]></description>
			<content:encoded><![CDATA[<p>Just a head&#8217;s up.  Wheelers Terrence Martineau and I (Alex) will be heading down to race the <a href="http://tourdesyracuse.com">Tour de Syracuse</a>. Stay tuned for updates.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>club rides</title>
		<link>http://www.wqwheelers.com/2010/05/club-rides/</link>
		<comments>http://www.wqwheelers.com/2010/05/club-rides/#comments</comments>
		<pubDate>Mon, 17 May 2010 11:39:27 +0000</pubDate>
		<dc:creator>Gary</dc:creator>
				<category><![CDATA[WQW]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/05/club-rides/</guid>
		<description><![CDATA[AGAIN &#8230;&#8230; this topic has been brought to my attention&#8230;.i&#8217;m guessin because i&#8217;m the only one that has balls enough to speak up &#8230;. and as you all know i got pretty big balls &#8230;. hehh&#8230;heh&#8230;. club rides &#8230; full colours &#8230; at least one day a week &#8230; so &#8230; i&#8217;m callin for a [...]]]></description>
			<content:encoded><![CDATA[<p>AGAIN &#8230;&#8230; this topic has been brought to my attention&#8230;.i&#8217;m guessin because i&#8217;m the only one that has balls enough to speak up &#8230;. and as you all know i got pretty big balls &#8230;. hehh&#8230;heh&#8230;.</p>
<p>club rides &#8230; full colours &#8230; at least one day a week &#8230; so &#8230; i&#8217;m callin for a full member club meetin to discuss this and figure what to do &#8230;.. we need at least on structured club ride so everyone can feel wanted &#8230;.</p>
<p>so i&#8217;m going to start the ball rolling &#8230; ALL CLUB MEMBERS &#8230; THIS FRIDAY NITE &#8230; WE MEET AT ASTICOU WITH WILLAMS GROUP OF RIDERS &#8230; THEN FOR BEERS TO DISCUSS THIS ISSUE &#8230;</p>
<p>IT HAS TO BE ADDRESSED &#8230;. G/MAN</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>2010 Mufferaw Joe Pictures</title>
		<link>http://www.wqwheelers.com/2010/05/2010-mufferaw-joe-pictures/</link>
		<comments>http://www.wqwheelers.com/2010/05/2010-mufferaw-joe-pictures/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:12:39 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Wheeler Events]]></category>
		<category><![CDATA["Mufferaw Joe"]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/2010/05/2010-mufferaw-joe-pictures/</guid>
		<description><![CDATA[<img title="2010 Mufferaw Joe Cyclosportif" src="http://lh4.ggpht.com/_NlFpafDwRjQ/S-AlR3dUSCI/AAAAAAAABiE/VHfxHCvLwog/s288/image001.jpg" alt="2010 Mufferaw Joe Cyclosportif" />
Nadia Marshy has sent in her pictures.  Have a look in the <a href="http://www.wqwheelers.com/pictures/?shashin_album_key=10"><em>Pictures</em> section</a>.

Update: Gary Monette has also submitted <a href="http://www.wqwheelers.com/pictures/?shashin_album_key=11">his set of pictures</a>.

Update again: <a href="http://www.flickr.com/photos/44666134@N04/sets/72157623998398910/">Pictures from Tall Tree's Rodd Heino</a>.

Please submit your own pictures to wqwheelers @ gmail dot com]]></description>
			<content:encoded><![CDATA[<p><img title="2010 Mufferaw Joe Cyclosportif" src="http://lh4.ggpht.com/_NlFpafDwRjQ/S-AlR3dUSCI/AAAAAAAABiE/VHfxHCvLwog/s288/image001.jpg" alt="2010 Mufferaw Joe Cyclosportif" /><br />
Nadia Marshy has sent in her pictures.  Have a look in the <a href="http://www.wqwheelers.com/pictures/?shashin_album_key=10"><em>Pictures</em> section</a>.</p>
<p>Update: Gary Monette has also submitted <a href="http://www.wqwheelers.com/pictures/?shashin_album_key=11">his set of pictures</a>.</p>
<p>Update again: <a href="http://www.flickr.com/photos/44666134@N04/sets/72157623998398910/">Pictures from Tall Tree&#8217;s Rodd Heino</a>.</p>
<p>Please submit your own pictures to wqwheelers @ gmail dot com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mufferaw Joe Update</title>
		<link>http://www.wqwheelers.com/2010/04/mufferaw-joe-update/</link>
		<comments>http://www.wqwheelers.com/2010/04/mufferaw-joe-update/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 18:37:01 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Group Ride]]></category>
		<category><![CDATA[Wheeler Events]]></category>
		<category><![CDATA["Mufferaw Joe"]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[map]]></category>

		<guid isPermaLink="false">http://www.wqwheelers.com/?p=409</guid>
		<description><![CDATA[Since this is 2010 and we now all drive flying cars, The Wheelers have decided to step up their game and offer the <a href="http://www.wqwheelers.com/wp-content/uploads/2010-mufferaw-joe-route-gps-data.kml">GPS data file (KML) for this weekend's Mufferaw Joe course.</a>

You low-fi peeps can cop the <a href="http://www.mapmyride.com/ride/canada/qc/pontiac/111124130075958706">plain old school course map</a> and kill some trees by printing it out.

More details in the <a href="http://www.wqwheelers.com/events/mufferaw-joe/">Mufferaw Joe Cyclosportif Event</a> page.]]></description>
			<content:encoded><![CDATA[<p>Since this is 2010 and we now all drive flying cars, The Wheelers have decided to step up their game and offer the <a href="http://www.wqwheelers.com/wp-content/uploads/2010-mufferaw-joe-route-gps-data.kml">GPS data file (KML) for this weekend&#8217;s Mufferaw Joe course.</a></p>
<p>You low-fi peeps can cop the <a href="http://www.mapmyride.com/ride/canada/qc/pontiac/111124130075958706">plain old school course map</a> and kill some trees by printing it out.</p>
<p>More details in the <a href="http://www.wqwheelers.com/events/mufferaw-joe/">Mufferaw Joe Cyclosportif Event</a> page.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wqwheelers.com/2010/04/mufferaw-joe-update/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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